Everyone needs to stay fit! Whether you are over or under-weight, it doesn’t matter, exercise is a must for anyone and everyone. Learn to improve your fitness or physique by watching this episode of “Body Workshop” with Martin PK.

Body Workshop aims to teach viewers that they do not only need to go to the gym for them to be fit and strong, but can also exercise wherever they are, i.e. in the hotel room, parking lot, bedroom, kitchen, e.t.c.

Join Martin PK on LoveWorldSAT, on Mondays at 6:15 am, Tuesdays 9:15 am and Saturdays 6:15 am, and keep fit!